10 CAUTION SIGNS WOMEN SHOULD KNOW ABOUT THEIR HEALTH.

1. Heart disease is number one killer of women.
2. When a woman smokes she has a higher risk of heart attack and stroke than a man does.
3. Not getting enough sleep makes you crave sugar.
4. Chronic stress depresses your immune system and can cause weight gain, ESPECIALLY BELLY FAT
5. Sitting too much in front of a computer can mess with your posture.
6. Rather than focus on what you weigh, FOCUS ON EATING HEALTHIER!

7. OVER DIETING IS DANGEROUS TO YOUR BODY. Your body needs those calories.

8.Next to your Doctor always speak to your mum or a knowledgeable older lady about the changes in your body.
DON'T KEEP QUIET ON THE STATE OF YOUR HEALTH.

9. Hormones in birth control pills may play a role in Heart disease risk.

10. Know your family health history, IT MATTERS. You can't control your genes but you can live in a healthy way that reduces health risk factors.

STAY ALIVE!
STAY HEALTHY!
LET SUCCESS INCLUDE GOOD HEALTH.

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